Experiences in Chianti

Relax in Casafrassi

Experiences

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Stress and anxiety relief

Kundalini yoga at sunset

Learn how to manage and prevent stress in our daily life or at work.

Kundalini yoga is a powerful tool for developing resilience and easing the symptoms of stress and anxiety.

We will learn a combination of:

  • ⁠Breathing exercises
  • Mantra chanting
  • Meditation
  • Yoga poses and simple movements to balance your nervous system, glands and organs.

Classes will be held weekly with some exceptions. You are always welcome to join

Alessandra Cota Mahan Deva Kaur

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